--- title: Rehabilitation & Injury Prevention | Chiropractic Rehab Bellingham, WA description: We integrate a range of chiropractic techniques and modalities to ensure the most effective and comprehensive rehabilitation care possible. image: https://advancedsportschiropractic.com/hubfs/Injury%20rehabilitation.png --- [Skip to content](https://advancedsportschiropractic.com/rehabilitation-prevention#main-content) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![advanced-blue-logo](https://advancedsportschiropractic.com/hs-fs/hubfs/advanced-blue-logo.png?width=810&height=450&name=advanced-blue-logo.png "advanced-blue-logo")](https://advancedsportschiropractic-5769280.hs-sites.com/home?hsLang=en) - [Chiropractic](https://advancedsportschiropractic.com/services/chiropractic-care) - [Walk-In Appointments](https://advancedsportschiropractic.com/walk-in-chiropractor) - [Adjustments](https://advancedsportschiropractic.com/services/chiropractic-adjustments) - [Sports Injuries](https://advancedsportschiropractic.com/services/sports-athletic-care/) - [Work Injuries](https://advancedsportschiropractic.com/services/work-related-claims) - [Auto Accidents](https://advancedsportschiropractic.com/services/vehicle-accident) - [Massage](https://advancedsportschiropractic.com/services/massage-therapy) - [Rehabilitation](https://advancedsportschiropractic.com/rehabilitation-prevention) - [Decompression Therapy](https://advancedsportschiropractic.com/rehabilitation-prevention) - [Graston Technique](https://advancedsportschiropractic.com/services/the-graston-technique) - [Active Release Technique (ART)](https://advancedsportschiropractic.com/services/active-release-technique) - Patient Services - [Forms](https://advancedsportschiropractic.com/about/new-patient-forms) - [Payment Options](https://advancedsportschiropractic.com/insurance-coverage/) - [About](https://advancedsportschiropractic.com/about) - [Dr. Bob Curtis](https://advancedsportschiropractic.com/about/dr-bob-curtis) - [Dr. Rachel Hetherington](https://advancedsportschiropractic.com/about/dr-rachel-hetherington-dc) - [News](https://advancedsportschiropractic.com/blog) - [Book Now](https://advancedsportschiropractic.janeapp.com/) - Search Search Search # Rehabilitation and Prevention Bellingham, WA ![Athletic stretching](https://advancedsportschiropractic.com/hs-fs/hubfs/Athletic%20stretching.png?width=2000&height=1334&name=Athletic%20stretching.png) ## **Injury Recovery** through Chiropractic **Rehabilitation** Rehabilitation is an essential component of achieving optimal health outcomes for many patients. At our practice, we integrate a range of techniques and modalities into our patients' treatment plans to ensure the most effective and comprehensive care possible. Dr. Curtis provides rehabilitation exercises for injuries related to sports, work, motor vehicle accidents, and general repetitive stress syndromes. [Get Started](https://advancedsportschiropractic.com/appointment?hsLang=en) ![Active Release Technique1](https://advancedsportschiropractic.com/hs-fs/hubfs/Active%20Release%20Technique1.png?width=1250&height=834&name=Active%20Release%20Technique1.png "Active Release Technique1") ### Active Release Technique ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.  [Learn More](https://advancedsportschiropractic.com/services/active-release-technique?hsLang=en) ![Graston Technique](https://advancedsportschiropractic.com/hs-fs/hubfs/Graston%20Technique.png?width=1250&height=834&name=Graston%20Technique.png "Graston Technique") ### Graston Technique The Graston Technique, sometimes referred to as Graston Therapy, is a highly effective way to approach stubborn soft tissue injuries or conditions that won’t go away.  [Learn More](https://advancedsportschiropractic.com/services/the-graston-technique?hsLang=en) ![KT Athletic Taping](https://advancedsportschiropractic.com/hs-fs/hubfs/KT%20Athletic%20Taping.png?width=1250&height=834&name=KT%20Athletic%20Taping.png "KT Athletic Taping") ### Athletic Taping Athletic taping for specific injuries can help enhance the recovery of soft tissue injuries, shoulders, ankles, and more. Taping can help you heal without stressing the joint. [Learn More](https://advancedsportschiropractic.com/services/athletic-taping?hsLang=en) ## Core exercises for injury prevention The core is the area around your waist and back that is often the weak point for many types of injuries.  Making sure the core area is functioning well is especially important in achieving your athletic goals without getting injured.  Other exercises we may use for injury prevention include: - Hip, knee, and foot care - Neck and lower back strength and endurance - Shoulder stabilization and rehabilitation ![Core Exercises](https://advancedsportschiropractic.com/hs-fs/hubfs/Core%20Exercises.png?width=1500&height=1001&name=Core%20Exercises.png "Core Exercises") ## Anthony's Story Anthony talks about treatment at Advanced Sports Chiropractic after a mountain biking injury. He explains how treatment with Dr. Bob Curtis has allowed him to continue biking and weightlifting – without the pain. Have more questions about ## Make Appointment Contact Advanced Sports Chiropractic so we can help you perform at your best. ### Contact Us Call to book an appointment at +1 (360) 526-8259 [+1 (360) 526-8259](tel:+1%20(360)%20526-8259) [![ASC Logo Transparent-1](https://advancedsportschiropractic.com/hs-fs/hubfs/ASC%20Logo%20Transparent-1.png?width=150&height=83&name=ASC%20Logo%20Transparent-1.png "ASC Logo Transparent-1")](https://advancedsportschiropractic.com?hsLang=en) Advanced Sports Chiropractic and Massage is a leading chiropractor located in Bellingham, WA. We offer a range of services, including chiropractic adjustments, sports massage, wellness massages, and rehabilitation exercises, to help alleviate pain, improve mobility, and enhance performance. #### Quick Links - [About](https://advancedsportschiropractic.com/about) - [Chiropractic](https://advancedsportschiropractic.com/services/chiropractic-care) - [Massage](https://advancedsportschiropractic.com/services/massage-therapy) - [Blog](https://advancedsportschiropractic.com/blog) #### Hours **CHIROPRACTIC** Mon-Thurs: 8 am – 6 pm Friday: 8 am – 4 pm Early or late hours possible by appointment only. **MASSAGE** Monday – Friday: 8 a.m. – 6 p.m. (by appointment) Contact **Address:** 2216 Cornwall Ave., Bellingham, WA 98225 **Phone:** (360) 526-8259 **Fax:** (360) 647-1542 [CONTACT](https://advancedsportschiropractic.com/contact?hsLang=en) --- [Follow us on Facebook](https://www.facebook.com/AdvancedSportsChiropractic) [Follow us on LinkedIn](https://www.instagram.com/SportsChiropracticBellingham/)