We all know the feeling of setting a health resolution in January, only to fall off the wagon by the time February rolls around. The problem with resolutions isn’t one of motivation; the problem with resolutions is often the goal itself. As a chiropractic healthcare professional, I’ve noticed a common thread among patients who meet […]
Listening to Your Body’s Pain Signals
September is Pain Awareness Month. This is a good time to practice bodily awareness to both identify and manage physical pain. Review the four types of pain below, and how they manifest physically. Assess whether any of these types of pain match your current experience. You may find it helpful to fill out our Pain […]
My Tips for Healthy Outdoor Summer Fun
The Pacific Northwest is a hub of outdoor activity in the summertime. Even while we practice social distancing, I notice more people walking their dogs, kayaking in rivers, and hiking up mountain trails. And, unfortunately, I see more injuries, too. I wanted to share a few tips to keep you moving with less strain all […]
Men’s Health Month: We’re in a Crisis
Let’s talk about men’s health We’re suffering a silent crisis. Whether through fear, societal stigmas, or general avoidance, men often avoid visiting their healthcare providers – going so far as to ignore painful symptoms. A Cleveland Clinic survey published last year found that two-thirds of men avoid going to the doctor as long as possible. […]
5 Quick Tips to Managing Physical Health During Social Isolation
If you’ve received chiropractic care in the past, you know that there are no one-time fixes to caring for your physical health. My goal is to be a partner and ally in your health journey. While I provide essential care to patients in the office, much of my patients’ progress happens between visits through at-home […]