As we step into 2024, setting health goals is a top priority for many of us. Among wellness trends, many of which come and go, chiropractic care stands out as a scientifically backed approach to enhancing overall well-being. Here’s how chiropractic care can play a pivotal role in achieving your health goals this year. What […]
Setting SMART Health Resolutions for 2021
We all know the feeling of setting a health resolution in January, only to fall off the wagon by the time February rolls around. The problem with resolutions isn’t one of motivation; the problem with resolutions is often the goal itself. As a chiropractic healthcare professional, I’ve noticed a common thread among patients who meet […]
My Tips for Healthy Outdoor Summer Fun
The Pacific Northwest is a hub of outdoor activity in the summertime. Even while we practice social distancing, I notice more people walking their dogs, kayaking in rivers, and hiking up mountain trails. And, unfortunately, I see more injuries, too. I wanted to share a few tips to keep you moving with less strain all […]
Top 6 Fun Bone Facts
Did you know the adult skeleton has 206 bones? Check out Advanced Sports Chiropractic and Massage’s top 6 fascinating bone facts! 1. BONES ARE LIVING TISSUE Bones have their own cells, which are responsible for bone maintenance, production, and modeling. They also have their own blood vessels. 2. EXTRA RIB: IT’S RARE, BUT […]