September is Pain Awareness Month. This is a good time to practice bodily awareness to both identify and manage physical pain. Review the four types of pain below, and how they manifest physically. Assess whether any of these types of pain match your current experience. You may find it helpful to fill out our Pain […]
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My Tips for Healthy Outdoor Summer Fun
The Pacific Northwest is a hub of outdoor activity in the summertime. Even while we practice social distancing, I notice more people walking their dogs, kayaking in rivers, and hiking up mountain trails. And, unfortunately, I see more injuries, too. I wanted to share a few tips to keep you moving with less strain all […]
Men’s Health Month: We’re in a Crisis
Let’s talk about men’s health We’re suffering a silent crisis. Whether through fear, societal stigmas, or general avoidance, men often avoid visiting their healthcare providers – going so far as to ignore painful symptoms. A Cleveland Clinic survey published last year found that two-thirds of men avoid going to the doctor as long as possible. […]
5 Quick Tips to Managing Physical Health During Social Isolation
If you’ve received chiropractic care in the past, you know that there are no one-time fixes to caring for your physical health. My goal is to be a partner and ally in your health journey. While I provide essential care to patients in the office, much of my patients’ progress happens between visits through at-home […]
Effectiveness and Reduced Costs of Chiropractic Care for Spinal Related Injuries and Conditions
It has long been known that spine-related injuries and conditions impose a large financial burden on our health care system. A review in 2006 found that “The total costs of low-back pain in the United States exceed $100 billion per year. Two-thirds of these costs are indirect, due to lost wages and reduced productivity” (1). […]