The Pacific Northwest is a hub of outdoor activity in the summertime. Even while we practice social distancing, I notice more people walking their dogs, kayaking in rivers, and hiking up mountain trails. And, unfortunately, I see more injuries, too. I wanted to share a few tips to keep you moving with less strain all […]
Men’s Health Month: We’re in a Crisis
Let’s talk about men’s health We’re suffering a silent crisis. Whether through fear, societal stigmas, or general avoidance, men often avoid visiting their healthcare providers – going so far as to ignore painful symptoms. A Cleveland Clinic survey published last year found that two-thirds of men avoid going to the doctor as long as possible. […]
Effectiveness and Reduced Costs of Chiropractic Care for Spinal Related Injuries and Conditions
It has long been known that spine-related injuries and conditions impose a large financial burden on our health care system. A review in 2006 found that “The total costs of low-back pain in the United States exceed $100 billion per year. Two-thirds of these costs are indirect, due to lost wages and reduced productivity” (1). […]
COVID-19 Update from Advanced Sports Chiropractic and Massage
Hello all past and current ASC patients, and those potentially interested in seeing us for chiropractic and/or massage care. First of all, we at ASC want to let you know that we care greatly about you and your health! We miss you all and hope that normalcy returns in the near future. Update: All of […]
Is a Massage Gun Worth The Cost?
An increasing number of patients are asking me whether massage guns are worth it.