If you’ve received chiropractic care in the past, you know that there are no one-time fixes to caring for your physical health. 

My goal is to be a partner and ally in your health journey. While I provide essential care to patients in the office, much of my patients’ progress happens between visits through at-home care. 

I realize that an increase in social isolation brings new challenges to managing physical health. For example: 

• You may have been forced to put your favorite activities on hold, especially if those activities require groups of people (aka sports).

• You may find it challenging to exercise alone. 

• Less physical activity means fewer endorphins to your brain, which can impact mood and motivation. 

We know that mental health and physical health are closely linked. Right now, it’s more important than ever to take care of your body and mind. 

Here are 5 quick tips for managing your physical health at home.  

Establish a workout routine 

Physical activity is a great way to release endorphins and boost your mood. In fact, according to a study published in the Journal of Happiness Studies, exercising just 10 minutes per week is shown to increase levels of happiness. If you’re feeling the isolation blues, consider adding a little exercise to your day. 

Continue your at-home rehabilitation exercises

It’s important that you continue rehabilitation between visits. I provide patients with a list of exercises customized to their conditions. If you’ve misplaced your exercises, email our office and we’ll send you a replacement list. 

Use exercise videos as a stand-in workout buddy

If you’re accustomed to working out with others, it may be difficult to find the motivation to exercise at home. Believe it or not, workout videos can add some social fun to your solo workout. No matter what type of activities you’re into, you’re sure to find a free workout partner on YouTube. 

Explore new exercises that accomplish similar goals

Even though your regular sports activities have been put on hold, it’s still possible to maintain the same level of fitness and skill.

Continue your progress by engaging in alternate exercises that work the same muscles. 

Do you play soccer but have nowhere to practice? Try this 10-minute soccer workout designed for small home spaces.

Are you a swimmer without a body of water? This 15-minute routine is designed to work your core muscles.

Maintain contact with your healthcare provider

Before starting any new exercise program, it’s always a good idea to check in with your healthcare provider. Your chiropractor or physical therapist can provide you with a list of exercises tailored to your fitness needs. More importantly, they can provide you with guidance on proper techniques to prevent injury. 

Missing your massage?

We know our patients are eager to see us for their next massage (we miss you, too!)

As a thank you for your continued support, we’d like to offer you 20% off any gift card or massage package purchased through our website. Just use code GIFT20

Valid through May 31, 2020.