We all know the feeling of setting a health resolution in January, only to fall off the wagon by the time February rolls around. The problem with resolutions isn’t one of motivation; the problem with resolutions is often the goal itself. As a chiropractic healthcare professional, I’ve noticed a common thread among patients who meet […]
My Tips for Healthy Outdoor Summer Fun
The Pacific Northwest is a hub of outdoor activity in the summertime. Even while we practice social distancing, I notice more people walking their dogs, kayaking in rivers, and hiking up mountain trails. And, unfortunately, I see more injuries, too. I wanted to share a few tips to keep you moving with less strain all […]
Is a Massage Gun Worth The Cost?
An increasing number of patients are asking me whether massage guns are worth it.
Advanced Sports Chiropractic and Massage has a new website
Hello friends! We’ve been waiting to make this announcement, and we’re finally ready to give you the news: Our brand new website is here! What can you do on the new site? Buy gift cards and massages Sign up for wellness memberships Learn about all of our massage and chiropractic services Sign up for our newsletter Help us test […]
Chiropractic Care Is Like Brushing Your Teeth
Pain and injury are most often times the end result of repetitive stress or cumulative trauma. An example? Eat lots of sugar and don’t brush your teeth. What happens? Cavities. The problem isn’t that your enamel isn’t strong enough, or you don’t floss regularly, it’s that the repetition of daily sugar partnered with poor brushing […]